Weigh In record (no journal entry) for 27 August 2018
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164.5 lb
Lost so far: 15.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1292 kcal
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Fat: 80.70g | Prot: 96.18g | Carb: 42.76g.
Breakfast: Pingo Doce Café Expresso Aveludado. Lunch: Nespresso Café Expresso, Cenouras, Frango no Forno, Grelhado ou Assado. Dinner: Lidl Chocolate 74% Cacau, Ovo, Azeite Extra-Virgem, Cebolas, Tomates, Lidl Cocktail de Marisco. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Caju, Morangos. more...
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2474 kcal
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Activities & Exercise:
Hiking - 20 minutes, plano de treino - 1 hour and 18 minutes, Sleeping - 22 hours and 22 minutes. more...
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losing 6.2 lb a week
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