Weigh In record (no journal entry) for 27 August 2018
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194.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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436 kcal
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Fat: 11.55g | Prot: 56.59g | Carb: 25.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 0.1 lb a week
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