ashfelt11's Journal, 14 August 2012

266.6 lb Lost so far: 22.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 54.87g | Prot: 92.48g | Carb: 41.80g.   Breakfast: Egg. Lunch: Honeydew Melons , Tuna Sashimi. Dinner: Honeydew Melons , Mushrooms , Onions , Tomatoes, Cos or Romaine Lettuce , Ground Beef. more...

3462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...