Anonb's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
226.8 lb Lost so far: 32.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
1528 kcal Fat: 74.77g | Prot: 55.13g | Carb: 174.57g.   Breakfast: Boiled Egg, Egg White. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, On-Cor Chicken Patties, Cheese. Dinner: Domino's Pizza 14" Thin Crust Vegi Feast Pizza, Domino's Pizza Garlic Bread Twists. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
3057 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sewing - 30 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Anonb's own diet   losing 3.9 lb a week

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