Weigh In record (no journal entry) for 27 August 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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538 kcal
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Fat: 17.22g | Prot: 27.55g | Carb: 72.93g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Lunch: Strawberries, Blueberries, Raspberries, Earthbound Farm Deep Green Blends Power, POM Wonderful 100% Pomegranate Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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gaining 2.0 lb a week
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