Weigh In record (no journal entry) for 27 August 2018
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163.2 lb
Lost so far: 15.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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288 kcal
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Fat: 8.23g | Prot: 12.79g | Carb: 63.21g.
Breakfast: Dairyland 2% Milk, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Publix Fiber Active Bran Cereal, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 0.4 lb a week
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Mattydale's weight history
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