Weigh In record (no journal entry) for 27 August 2018
|
187.2 lb
Lost so far: 21.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
414 kcal
|
Fat: 20.50g | Prot: 41.00g | Carb: 17.00g.
Breakfast: Hometown Buffet Poached Eggs, Harry & David Smoked Salmon. Lunch: Ruby Tuesday Chicken Tortilla Soup. more...
|
gaining 33.6 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|