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2 weeks enjoying a holiday in the sun plus a birthday but not too bad on both counts! The work at the gym has increased my BMR so I appear to have a little bit more flexibility as long as I keep working those muscles!
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191.0 lb
Lost so far: 112.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2191 kcal
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Fat: 125.43g | Prot: 70.75g | Carb: 202.43g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Tesco Panini, Back Bacon (Grilled), Sainsbury's Basics French Brie. Dinner: Maple Syrup , Mascarpone, Plain Pancakes , French Salad Dressing , Pilau Rice, Chicken Skewers. Snacks/Other: Chip Shop Chips, Brown Sugar , Cappuccino, Peaches, Rowntree's Fruit Pastilles Lollies. more...
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losing 28.0 lb a week
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