Weigh In record (no journal entry) for 27 August 2018
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1192 kcal
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Fat: 36.62g | Prot: 38.75g | Carb: 199.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Provolone Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 8.4 lb a week
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pdt1982's weight history
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