Weigh In record (no journal entry) for 27 August 2018
|
172.8 lb
Lost so far: 36.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1729 kcal
|
Fat: 89.69g | Prot: 52.53g | Carb: 177.37g.
Breakfast: Coffee. Lunch: Instant Noodles, Coffee. Dinner: Power Play Sugar Free, Potato Chips (Salted), Cadbury 5Star. Snacks/Other: Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Act II Light Butter Flavour, Coffee, Instant Noodles, Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt, Brown Sugar, Coffee, Hard-Boiled Egg, Hard-Boiled Egg, Coffee. more...
|
|
2157 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|