Weigh In record (no journal entry) for 27 August 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2412 kcal
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Fat: 68.26g | Prot: 94.83g | Carb: 247.83g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Cheddar Cheese, Albany Brown Bread. Dinner: Grilled or Baked Pork Steak or Cutlet, White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Bakers Blue Label Marie Biscuit, Naartjie, Milk Chocolate. more...
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gaining 7.7 lb a week
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