Weigh In record (no journal entry) for 26 August 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2316 kcal
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Fat: 76.09g | Prot: 111.63g | Carb: 156.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Pasta with Meat Sauce, Chicken Wing (Skin Eaten). Dinner: Pasta with Meat Sauce. Snacks/Other: Sugar, Grapefruit (Pink and Red and White), White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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