jerebetty's Journal, 31 May 2010

114.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 34.54g | Prot: 108.47g | Carb: 206.53g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Light Cheese Heads String Cheese Sticks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Au'some Fruit Juice Nuggets, zone bar. Dinner: French or Vienna Bread (Includes Sourdough), Jumbo Butterfly Coconut Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

1869 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...