Weigh In record (no journal entry) for 26 August 2018
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2018:
|
1913 kcal
|
Fat: 111.70g | Prot: 83.30g | Carb: 144.08g.
Breakfast: Kroger sweet italian sausage, Clover Valley Valley Homestyle Waffles, Great Value Butter Flavored Syrup, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea, Imperial 28% Vegetable Oil Spread. Dinner: Great Value White Sandwich Bread, Beefsteak Tomato, Rib Rack Sweet Honey BBQ Sauce, Great Value Tomato Ketchup, Mild Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Clover Valley Whole Milk. Snacks/Other: Kroger Deluxe Brookie Ice Cream, Kroger Water. more...
|
|
4652 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 45 minutes, Bathing - 1 hour and 16 minutes, Hanging Laundry - 23 minutes, Housework - 52 minutes, Reading - 4 hours, Sleeping - 7 hours and 59 minutes, Cooking - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dragon Goddess's weight history
|