Weigh In record (no journal entry) for 27 August 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1268 kcal
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Fat: 36.85g | Prot: 56.64g | Carb: 182.25g.
Breakfast: 玉米筍, 星巴克 (Starbucks) 那堤(中杯), 炒空心菜, 炒金針菇. Lunch: 鍋燒意麵. Snacks/Other: 小林煎餅 小瓦煎餅, 盛香珍 咖啡夾心酥, 盛香珍 花生煎餅, 水蜜桃. more...
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gaining 1.5 lb a week
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