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Actually got to weigh myself today...was much lower than I expected...last weigh in was just a guess because I know I was probably at that recently just haven't been able to get on here and record everything...but I now have it on my phone, my iPad and online so I have no excuses anymore
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304.5 lb
Lost so far: 0 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1672 kcal
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Fat: 71.40g | Prot: 87.00g | Carb: 168.00g.
Lunch: Fat Free Ranch Dressing, Popcorn Shrimp, House Salad (No Dressing), Steamed Broccoli, Buttery Dinner Rolls. Dinner: Fat Free Cottage Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Smoked Sausage. more...
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5047 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours, Housework - 3 hours, Desk Work - 1 hour. more...
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losing 47.8 lb a week
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