Weigh In record (no journal entry) for 27 August 2018
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1186 kcal
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Fat: 100.13g | Prot: 54.33g | Carb: 12.68g.
Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Cobram Estate Extra Virgin Olive Oil, Broccoli, Shrimp Pad Thai, Butter, Coles Superfood Stir Fry. Dinner: The Protein Bread Co Protein Pizza Base. Snacks/Other: Fat Bomb, Apricot Coconut Protein Cookie. more...
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losing 3.1 lb a week
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