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Kind of embarrassed that I gained so much weight back as I have not been following my meal plan well at all. I did not realize this was going to be such an mental process as well. So here is the numbers.
Weight 235.2
BMI 50.9
Fat 47.7
Muscle 24.6
Calories Burned 1810
Body Age 69
Visceral Fat 9
Neck 40 cm
upper-arm 34 cm
check 124 cm
waist 117 cm
hip 126.5
thigh 68 cm
calf 48.5 cm
ankle 29 cm
NEW GOAL! Going to make smaller goals to be able to seem more realistic. I have to do this. I seriously need to.
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235.2 lb
Lost so far: 3.6 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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losing 0.0 lb a week
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