Weigh In record (no journal entry) for 27 August 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2185 kcal
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Fat: 65.44g | Prot: 92.12g | Carb: 297.26g.
Breakfast: Teh Manis, Roti Putih, Skippy Peanut Butter, Telur Rebus. Lunch: Terung Dimasak, Daging Babi, Nasi Putih. Dinner: Telur Rebus, Daging Babi, Teh Manis, Nasi Putih. more...
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2355 kcal
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Activities & Exercise:
Workout Paha+Betis - 18 minutes, Workout Lengan & Dada - 14 minutes, Workout (otot perut) - 14 minutes, BMR 59 Kg - 8 hours, Fitbit - 15 hours and 14 minutes. more...
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gaining 0.9 lb a week
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