Weigh In record (no journal entry) for 26 August 2018
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188.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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942 kcal
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Fat: 40.15g | Prot: 69.30g | Carb: 74.48g.
Breakfast: pumpkin pie custard. Lunch: Calavo Avocado, Member's Mark Alaskan Salmon Burgers. Dinner: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Whole Foods Market Tzatziki, Onions, Cucumber (with Peel), Tomatoes, Chicken Breast, Member's Mark Naan. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Food Club Light Whipped Topping, pumpkin pie custard. more...
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2275 kcal
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Activities & Exercise:
Standing - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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