Weigh In record (no journal entry) for 26 August 2018
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236.1 lb
Lost so far: 3.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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824 kcal
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Fat: 24.48g | Prot: 63.12g | Carb: 89.52g.
Breakfast: Strawberries, Harris Teeter Blueberries, Grapefruit. Lunch: Trader Joe's Hawaiian Pineapple Juice, Chicken Leg (Skin Not Eaten), Great Value Homestyle Macaroni & Cheese Bake. Dinner: Zucchini, Kroger Ribeye Steak. more...
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losing 3.9 lb a week
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