Weigh In record (no journal entry) for 26 August 2018
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158.4 lb
Lost so far: 12.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1430 kcal
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Fat: 80.54g | Prot: 43.52g | Carb: 139.20g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Brown Rice (Medium-Grain, Cooked), Lundberg Black Japonica Rice, Dry Grated Parmesan Cheese, Great Value Colby Monterey Jack Cheese, Canola Vegetable Oil, No Name Bread Crumbs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Egg, Zucchini, Sweet Onions, Best Choice Sliced Jalapeno Peppers, Tomatoes, Extra Virgin Olive Oil, Martha White All Purpose Flour, Crisco All Vegetable Shortening, Comstock Apple Pie Filling, Butter, Breyers Natural Vanilla Ice Cream. Snacks/Other: Tangerine. more...
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steady weight
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