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After a week of over indulging in the foods of Lima, I’ve been more disciplined the past few days & my weight is finally sliding down again.
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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649 kcal
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Fat: 27.90g | Prot: 36.51g | Carb: 67.50g.
Lunch: Italian Flatbread Focaccia, Extra Virgin Olive Oil, Avocado, Marinated Fish (Ceviche), Watermelon. Snacks/Other: Cherimoya . more...
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losing 0.5 lb a week
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