Weigh In record (no journal entry) for 26 August 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1676 kcal
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Fat: 48.46g | Prot: 80.39g | Carb: 241.78g.
Breakfast: Sunny Meadow Scrambled Eggs, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Harris Teeter Blueberries, Strawberries. Lunch: Whole Wheat Tortilla, Wal-Mart 93/7 Lean Ground Beef, Rosarita Refried Beans, Fritos Original Corn Chips, Fresh Express Garden Salad, Roma Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Black Forest Deli Ham, Glory Foods Seasoned Southern Style Butter Beans. Snacks/Other: Bananas, Kellogg's Raisin Bran Crunch, Almond Milk, Clementines. more...
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losing 5.6 lb a week
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