Weigh In record (no journal entry) for 26 August 2018
|
153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 August 2018:
|
1927 kcal
|
Fat: 78.20g | Prot: 69.53g | Carb: 242.59g.
Breakfast: Peach, Raisin Bran, 2% Fat Milk. Lunch: Chiquita Banana, Sparrer Sausage Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Famous Dave's Corn on The Cob, Coleslaw , Lloyd's Barbeque Company Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Blue Diamond Honey Roasted Almonds, Cheetos Cheetos Puffs, Wal-Mart Fresh Pineapple. more...
|
|
1824 kcal
|
Activities & Exercise:
Working - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|