Ross29's Journal, 26 August 2018

164.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2075 kcal

Fat: 56.78g | Prot: 47.69g | Carb: 184.71g.   Breakfast: Fried Egg, Banana Bread. Lunch: Tomato Soup, Samuel Adams Octoberfest Beer, Belhaven Scottish Ale. Dinner: Ground Beef (80% Lean / 20% Fat), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Samuel Adams Octoberfest Beer. more...

2277 kcal

Activities & Exercise: Sitting - 2 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Rock Climbing - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...