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very Earlly this morning or should I say night at 1:30 in the morning had a food breakdown I ate some unhealthy things with sugars :( . I counted them in my calorie intake for today so I don't have much left I can eat today , will have to eat salade ect...something really low in calories …..
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185.0 lb
Lost so far: 15.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1573 kcal
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Fat: 85.82g | Prot: 82.95g | Carb: 137.24g.
Lunch: Clover Leaf Seafood Whole Baby Clams, Lettuce Salad with Assorted Vegetables. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nestle Drumstick, Astro Original Plain Yogurt, Almonds , Almonds , Nectarines . more...
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losing 1.4 lb a week
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 Comments
Try to keep anything you shouldn’t eat out of the house, so when you get hungry you can snack on something healthy like fruit or yogurt, cucumber, carrots maybe some cheese and turkey meat? Today is a new day so focus on healthy and low calorie choices. Good luck 😉
26 Aug 18 by member: nikkiferrera
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Hi Ella840,
I sent you a comment this morning but it seems to have vanished. I wonder what's going on?
26 Aug 18 by member: trillium1
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Hi trillium yes I got to read your message thanks :) for the advice and the tips . Yes i notice it vanished I don’t know what happened.
26 Aug 18 by member: Ella840
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Hi Nikki thanks for the advice and the support :)
26 Aug 18 by member: Ella840
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Just a little slip Ella840 but you got this, you’re doing great, stay focused on your goal and you’ll succeed 👍🏼👍🏼💪🏼😀
26 Aug 18 by member: CanuckChris
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Canuck thanks for support and ecouragement :)
26 Aug 18 by member: Ella840
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Heather thanks for the advice :)
26 Aug 18 by member: Ella840
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