Weigh In record (no journal entry) for 26 August 2018
|
193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
775 kcal
|
Fat: 64.24g | Prot: 35.40g | Carb: 18.79g.
Breakfast: Tonadita Manteca, Clara de Huevo, Huevo. Lunch: Alitas de Pollo con la Piel. Dinner: Palta. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|