Weigh In record (no journal entry) for 26 August 2018
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231.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3522 kcal
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Fat: 190.50g | Prot: 110.46g | Carb: 345.48g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Bob Evans Sausage Link, Orange Juice, White Bread, Egg. Lunch: Beef Bologna, White Bread. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Peanuts, Five Guys Cheeseburger, Five Guys Little Fries. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps. more...
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losing 1.4 lb a week
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