Weigh In record (no journal entry) for 26 August 2018
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260.9 lb
Lost so far: 54.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1595 kcal
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Fat: 91.56g | Prot: 56.23g | Carb: 141.84g.
Lunch: Starbucks Cappuccino (Grande), Kraft Smooth Peanut Butter, Toasted Rye Bread . Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Mashed Potatoes (Whole Milk and Butter Added), Pork Chop (Lean and Fat Eaten). Snacks/Other: Carrot Cake with Icing, Morinaga Hi-Chew, General Mills Bugles. more...
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losing 7.7 lb a week
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