Weigh In record (no journal entry) for 26 August 2018
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97.3 lb
Lost so far: 0.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1332 kcal
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Fat: 52.20g | Prot: 66.88g | Carb: 151.63g.
Breakfast: Natural Ovens Bakery Multi Grain Bread, Foppen Norwegian Smoked Salmon Slices, Cream Cheese, Coffee with Cream. Lunch: Bananas , Sonia's Kitchen Beef & Pork Pelmeni, Kikkoman Less Sodium Soy Sauce, Daisy Light Sour Cream. Dinner: Welpac Japanese Udon Noodles, Miso (Fermented Soybean Paste), Carrots , Trader Joe's Organic Firm Tofu, Chicken Breast, Kale . Snacks/Other: Raspberries, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Banana oat cookies. more...
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losing 0.2 lb a week
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