Weigh In record (no journal entry) for 26 August 2018
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
2007 kcal
|
Fat: 71.42g | Prot: 143.32g | Carb: 232.67g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Lindt Lindor (Gingerbread Milk Chocolate Truffles), Kodiak Cakes Crunchy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|