Weigh In record (no journal entry) for 31 May 2010
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209.7 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1204 kcal
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Fat: 33.19g | Prot: 54.24g | Carb: 177.52g.
Breakfast: butter, raisin and cinnamon bread, fruit shot apple, carrot,strawberry. Lunch: cucumber, black tomatoes, apricot jelly, roast potatos, chiken with honey and lemon marinade. Dinner: beetroot, cucumber slice, slice turkey, tomato, cottage cheese. more...
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2666 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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