Weigh In record (no journal entry) for 26 August 2018
|
195.0 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2018:
|
1961 kcal
|
Fat: 77.37g | Prot: 95.72g | Carb: 219.88g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Sliced BBQ Chicken, Co-Op Roasted Vegetable Couscous, Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Tesco Fresh Cream Profiteroles, Marks & Spencer Sliced Roast Chicken, Tesco Napoletana Sauce, Lidl Pumpkin Seed Roll, Tesco Wholewheat Penne. Snacks/Other: White Grapes, Blackberries , Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|