Weigh In record (no journal entry) for 26 August 2018
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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3501 kcal
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Fat: 72.60g | Prot: 296.75g | Carb: 382.92g.
Breakfast: Alnatura Soja Flocken, Gala Äpfel, Berief Bio Hafer Natur, Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (30g), Banane, Viva Vital Speisequark Laktosefrei, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen. Dinner: Metzger Rinderhüfte. Snacks/Other: Arla Protein Erdbeere, Golden Fruit Pfirsiche, Green Grocer's Zwetschgen, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Gut & Günstig Schokomuffin, Cafe Time Apfel-Rahmkuchen, Dolce Gusto Latte Macchiato, Piowald Bio Lupinen Flocken, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Getrocknete Feigen, Amecke Grapefruitsaft. more...
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2574 kcal
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Activities & Exercise:
Cross Training - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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