Weigh In record (no journal entry) for 26 August 2018
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1532 kcal
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Fat: 83.09g | Prot: 54.93g | Carb: 136.11g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Wish-Bone Western Salad Dressing, Grilled Chicken, Souper Salad Low Cal Ranch Dressing. Dinner: Grilled Chicken. Snacks/Other: Zucchini Bread, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 8.4 lb a week
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pdt1982's weight history
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