Weigh In record (no journal entry) for 14 August 2012
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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696 kcal
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Fat: 26.00g | Prot: 14.12g | Carb: 103.09g.
Breakfast: Coffee with Milk and Sugar, Bran Rusks. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato, Beef Sausage, Mashed Potato. Snacks/Other: Cheese Curls, Chocolate Cake (with Chocolate Icing). more...
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gaining 0.0 lb a week
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