Weigh In record (no journal entry) for 26 August 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2018:
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924 kcal
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Fat: 75.03g | Prot: 43.91g | Carb: 25.80g.
Breakfast: Sports Research MCT Oil. Lunch: LCHF Chili. Dinner: Fried Chicken Breast No Coating, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Sour Cream. more...
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gaining 8.4 lb a week
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