fred4win's Journal, 11 January 2016

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1348 kcal

Fat: 70.53g | Prot: 52.14g | Carb: 129.12g.   Breakfast: Great Value Pinto Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baked or Broiled Flounder. Snacks/Other: Frito-Lay Classic Potato Chips. more...

3291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...