Weigh In record (no journal entry) for 25 August 2018
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176.4 lb
Lost so far: 48.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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865 kcal
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Fat: 46.02g | Prot: 76.03g | Carb: 36.18g.
Breakfast: Bacon, IHOP Scrambled Egg, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Meal Bar, Guacamole, Corn Tortilla, Kirkwood Chicken Fajitas. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Food Lion Pork Rinds. more...
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losing 2.8 lb a week
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