Weigh In record (no journal entry) for 13 August 2012
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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847 kcal
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Fat: 34.64g | Prot: 103.77g | Carb: 25.64g.
Breakfast: Peaches , Nonfat Latte Coffee, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Ground Turkey. more...
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losing 5.6 lb a week
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