Weigh In record (no journal entry) for 13 August 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1437 kcal
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Fat: 46.41g | Prot: 86.32g | Carb: 171.20g.
Breakfast: Nonfat Vanilla Greek Yogurt, lender's bagel. Lunch: Bugles Crispy Corn Snacks Original, ham off the bone, provolone, light wheat bread. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Solo GI (Mint Mania). more...
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losing 0.8 lb a week
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theafterglow's weight history
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