Weigh In record (no journal entry) for 30 May 2010
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186.6 lb
Lost so far: 3.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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762 kcal
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Fat: 21.05g | Prot: 51.28g | Carb: 89.00g.
Breakfast: Special K Original Cereal, Ralph skim milk, Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds). Lunch: Ortega Taco sauce, Tomato Salsa, Shreds!, Carb Balance Flour Tortillas (Soft Taco Size), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey. more...
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2253 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 40 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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