Weigh In record (no journal entry) for 25 August 2018
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218.5 lb
Lost so far: 7.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1396 kcal
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Fat: 41.82g | Prot: 105.96g | Carb: 149.95g.
Breakfast: Uvas tipo Europeu, Açúcar Granulado, Café (em Pó Instantâneo), Terra Nostra Leite Magro, Mimosa Manteiga com Sal, Pão Branco Torrado. Lunch: Mel, Pingo Doce Iogurte Natural, Pingo Doce Iced Tea Pêssego, Queijo Mozzarella, Tomates, Puré de Batata, Paiva Queijo Curado Meio Gordo, Continente Fiambre Perna Extra, Bife de Peru Grelhado. Snacks/Other: Artiach Chiquilin, Pingo Doce Iogurte Natural, Mel, Uvas tipo Europeu. more...
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gaining 0.1 lb a week
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