Weigh In record (no journal entry) for 25 August 2018
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269.0 lb
Lost so far: 25.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1413 kcal
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Fat: 117.57g | Prot: 76.79g | Carb: 26.69g.
Breakfast: Hellmann's Real Mayonnaise, Calavo Avocado, Jennie-O Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Mushrooms, Fresh & Easy Orange Bell Pepper, Zucchini, Bulletproof coffee, Land O'Lakes Heavy Whipping Cream, Egg. Dinner: Borden Shredded Cheddar Cheese, Broccoli Flower Clusters, Red Robin Sauted Shroom Burger (No Bun). more...
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losing 1.4 lb a week
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