Weigh In record (no journal entry) for 25 August 2018
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244.8 lb
Lost so far: 7.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1640 kcal
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Fat: 116.25g | Prot: 122.43g | Carb: 16.79g.
Lunch: Mixed Salad Greens, Horseradish , Havarti Cheese, Roast Beef. Dinner: Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Fresh Steamed Broccoli, Prime Rib. Snacks/Other: Hillshire Farm Beef Summer Sausage, Sargento Double Cheddar Cheese Sticks. more...
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losing 9.8 lb a week
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