Weigh In record (no journal entry) for 25 August 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1645 kcal
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Fat: 63.63g | Prot: 83.11g | Carb: 193.95g.
Breakfast: QuikTrip Long John, IHOP Fried Eggs, Turkey Bacon. Lunch: Pork Roasts (Top Loin, Boneless), Glory Foods Seasoned Southern Style Turnip Greens, Read German Potato Salad. Dinner: Austin Blues BBQ Pulled Pork, Bush's Best Country Style Baked Beans, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Clementines, Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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