Weigh In record (no journal entry) for 25 August 2018
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147.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1151 kcal
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Fat: 34.02g | Prot: 69.78g | Carb: 147.73g.
Breakfast: Jelly (All Flavors), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Albertsons Plain Bagel, Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Snickers Snickers Bar (Fun Size), Phillips Fiber Good Gummies. Dinner: Beef or Calves Liver and Onions, Beef or Calves Liver and Onions, Round Stick Cornbread Muffin, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 4.2 lb a week
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