Weigh In record (no journal entry) for 25 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2095 kcal
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Fat: 98.99g | Prot: 81.68g | Carb: 227.60g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Olive Garden Non-Alcoholic Beer (Bottle), Metamucil Multihealth Fiber, Daisy 4% Small Curd Cottage Cheese. Lunch: Kraft Light Mayonnaise, Hy-Vee Light English Muffins, Kraft Shredded Colby & Monterey Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Brown Cage Free Eggs (Large). Dinner: Hershey's Krackel Miniatures, Lay's KC Masterpiece BBQ Flavored Potato Chips, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Frigo Natural String Cheese Part Skim, Keebler Club Crackers Original, Jif Natural Creamy Peanut Butter, Unsalted Whipped Butter Stick, McDonald's Hamburger Bun, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Jif Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam, Mission Multi-Grain Tortillas (Fajita Size), Friendly's Chocolate Fudge Brownie Ice Cream. more...
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losing 4.2 lb a week
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