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Lost 1.5 this week week 7 on Keto WOE. 14.5 total lbs on Keto . I am down a total of 23 lbs.
Tried IF past two days no problem .will begin to add two days of cable workout to my gym fitness routine starting on Tuesday. Still have not had any keto friendly recipes. Just clean eating mod protein, keeping carbs under 20 and filling the rest of my calories in healthy fats. 1200 calories max. A day which I was under all week. Feel healthy strong and have no issues of feeling tired.
Measured my ketones and I am at .20 at waking
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164.0 lb
Lost so far: 22.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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850 kcal
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Fat: 71.74g | Prot: 40.32g | Carb: 15.06g.
Lunch: Kroger Hearts of Romaine Lettuce, Pecans, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Ranch. Dinner: Heavy Cream, Ketologie Chocolate Keto Shake, Cacao Bliss, Butter , American Value Green Beans (Canned), Atlantic Salmon (Farmed) . more...
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losing 1.4 lb a week
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